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Sleep SOS: 7 sleeping habits of successful people
Image credit: RexFeatures“I can sleep when I’m dead”, cries the under-achiever. “Sleep is the best meditation”, proclaims the Dalai Lama. In this exchange who are you more likely to side with? Proper...
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What happens to your body if you quit coffee cold turkey
Image credit: Instagram - @CoffeenclothesIt’s no surprise that as a website that specialises in careers and office-life that we love coffee. In fact I think the only thing we love more than coffee is...
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Success: “It’s all in the ‘zzz’” says our columnist, Katie Brown
Image credit: RexFeaturesParticularly now, as we’re well in to the depths of UEFA Euro, we can probably all relate to that ungodly feeling we’ve all suffered, struggling to make it through the morning...
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How to sleep well if you’re away from home
Image credit: ShutterstockThey say that a good night’s sleep can cure anything. Not the state of the British economy but let’s not get into that. For everything else, being able to sleep well can...
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4 ways to create the PERFECT sleeping environment
Image credit: RexFeaturesTired of feeling tired? No matter what time you hit the hay each night? We’ve all been there. It can be tricky juggling a full schedule and maintaining your necessary beauty...
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Startup of the Week: Sleepman, the most helpful and accurate sleep monitoring...
Image credit: SleepmanAnother Monday, another moment to reflect on the awesome happenings in the world of start-ups. At the top of every week we take some time to unearthing the best products, apps,...
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How to embrace and (eventually) conquer insomnia
Image credit: ShutterstockInsomnia usually points to unresolved issues and repressed thoughts. Instead of wrestling with the discomfort, use your state to address and fix the wrong. According to...
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How to stay productive with *basically* no sleep…
Image credit: RexFeturesThere’s a specific anxiety that strikes when the realisation dawns that you are getting no sleep. You’ve watched the clock go past two, then three, now four o’clock and there’s...
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*Finally*, The Midnight Snacks That Will Actually Help You Sleep Revealed
47% of Brits admit to being kept up at night by stress and a typical person sleeps just six hours and 35 minutes per nightImage credit: InstagramAccording to the latest Bedtime Report produced by the...
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Three Reasons You *Need* To Stop Checking Your Phone Before Bed
Image credit: RexBathed in blue light, between the hours of 10-12, we all lie in bed, filling our brains with useless information before calling it a day and falling asleep. Many sites are reporting...
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This Woman Texts Her Husband Everything He Says In His Sleep And It’s...
Image credit: ShutterstockSleep talking is the most entertaining of all the sleep disorders. Speaking from the subconscious, sufferers’ speech can range from quiet mumbles to full-blown conversations...
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How To Control Your Lucid Dreams, According To An Expert
Image credit: ShutterstockLucid dreams are any dream wherein the dreamer, usually you, is totally aware that they’re dreaming. If you’ve ever had one of these dreams, you’ll know that you have a...
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The Sick-Day Excuse Generator That You *Need* In Your Life
Image credit: ShutterstockYou know that feeling of guilt you get when you call in sick when you are actually sick? It’s very confusing. You shouldn’t feel bad about missing one day of work to rest up...
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The Three Step Guide To Getting More Rest In Less Time
Image credit: RexThere’s a specific anxiety that strikes when the realisation dawns that you are getting no sleep. You’ve watched the clock go past two, then three, now four o’clock and there’s some...
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Why Your Office *Needs* A Nap Room
@Scout.Interior.DesignI’m writing this around the same time as the mid-afternoon lull wafts through my brain like a warm summer breeze permeating a crack in veranda blinds. My eyelids, sandbagged, my...
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How To Avoid That Horrible Groggy Feeling First Thing In The Morning
Image credit: RexFeaturesAlarm buzzing. Eyes creak open. Mouth dry. Throat laced with needles, Head throbbing. These are the symptoms of the rarely-deadly but frequently dreaded Morning Groggs. Feeling...
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How To Take Naps At Work Like A Professional
Image credit: ShutterstockBeing productive is an ebb and a flow. No-one is productive 100% of the time. There are lots of people who think they are but these are the kind of people that stay late every...
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Chimpanzees ACTUALLY hold the secret to a perfect night’s sleep
Image credit: RexFeaturesWhat are chimpanzees done for us lately? Apart from slinging muck and yowling, they haven’t offered much in the way of substance for the betterment of us, the species that puts...
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Going To Work Without Sleeping Has The Same Effect As Turning Up Drunk
Image credit: RexFeaturesThe last time you looked at the clock was 4:30am, you remember lying there for a little bit more and then being woken up by your alarm. You do the maths. The absolute maximum...
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What Is Pink Noise And How Can It Help You Fall Asleep?
This trick could help you drift off ASAPWhite noise, the monotone sound which helps you sleep, is something we’ve all heard of. It is a common synthetic noise used for sound masking and can be used for...
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